Warm Up Tracks
1. Happy Days - 5:19
2. Realize - 4:39
Workout Tracks
3. Dont Look Any Further - 3:43
4. Superstition - 3:45
5. Double Packed Jam - 3:40
6. Wicked Witch - 4:06
7. I Get Vex - 4:02
8. City Of Soul - 4:02
9. Sexual Healing - 4:54
10. Move Your Body - 2:54
11. Don't Mess Up My Life - 4:10
Cool Down Track
12. This D.J. - 3:22
Stretching Tracks
13. Sexy Noises Turn Me On - 3:54
14. Mind Trips - 5:46
Bonus Tracks
15. U Blow My Mind (Radio Edit) - 4:08
16. Turn Around - 3:44
17. Money Worries, Money Troubles - 4:39
18. Daddy On The Run (Radio Clean Cut) - 3:52