1. Essentials (Where's The Buttermilk, Jake?) - 3:28
2. 5.49 (Beef French Toast) - 3:18
3. Public School Love Affair (I Hate Huckabee's) - 2:36
4. Captain, The (Crunch) - 3:28
5. Hell's Kitchen - 1:10
6. Red Pill, Blue Pill (Animal) - 3:30
7. Breakfast In Bed (Coconut Syrup) - 1:55
8. I Fell In Love In Manoa - 1:15
9. RNFY (DCLXVI) - 2:40
10. DMT (I Left My Wallet In Makakilo) - 2:52
11. Steel Reserve (Homemade Applesauce)